Okay, that’s not exactly a mindblowingly revolutionary observation, but it had to be said. In order for me to help my daughter have a great self-image, I have to model that behaviour myself. My own self image is pretty poor these days, as I’m coming to terms with my new “mom” body.
As my baby gets older and more open to the influences of those around her, I’d better be in a place of acceptance about my body! Part of this path is treating my body well with good nutrition and exercise. I can’t wait until Lulu is a little older so I can put her in a jogging stroller. Right now, she and I go on long walks together either in the regular stroller or with the Ergo carrier. I can’t even begin to imaging the benefits of modelling daily, healthy exercise for my daughter.
Taking good care of myself is probably one of the best gifts I can give my daughter for a myriad of reasons. Normally, the benefits of “taking care of the mom” that are listed in articles are that she is better able to be present with her child, she’s in better health, more emotionally sound, etc, but it also is beneficial as modelled behaviour!
